SPORTS MASSAGE

MASSAGE THAT IMPROVE PERFORMANCE

Sports massage is a specialized form of massage therapy designed to address the unique needs of athletes and active individuals.

It focuses on optimizing performance, preventing injuries, and promoting faster recovery.

HOW SPORTS MASSAGE HELP?

Sports massage techniques involve deep tissue manipulation, and targeted pressure to specific muscles and soft tissues with myofascial release technique to enhance blood flow to the muscles.

Improved circulation facilitates the delivery of oxygen and nutrients to the tissues, help improve in muscle and joint flexibility, aiding in your sport recovery and optimizing sport performance.

WHO SHOULD COME FOR SPORTS MASSAGE?

Athletes and Active Individuals: Help athletes prepare for competitions, enhance performance, and recover after intense training or events.
Recreational Sports Participants: Recreational sports can put strain on your muscles and lead to minor injuries. Sports massage can aid in preventing injuries and promoting faster recovery.
Individuals with Physically Demanding Jobs: People with physically demanding occupations often experience muscle tension and fatigue. Sports massage can provide relief from work-related muscle aches and pains.
Individuals with Sedentary Lifestyles: Help improve flexibility and reduce muscle tension caused by prolonged sitting.
Fitness Enthusiasts: Whether you’re an occasional gym-goer or a regular fitness enthusiast, sports massage can complement your exercise routine by enhancing muscle recovery and flexibility.

WHAT TO EXPECT DURING THE SESSION

BEFORE

Before the massage begins, the therapist will conduct a brief assessment to understand your specific needs, areas of concern, and any relevant medical history. This helps them tailor the massage to address your unique requirements.

DURING

Sports massage can be tailored to target specific areas of the body where you have pain, tightness, or muscle imbalances.

Sports massage involves a combination of techniques, including Instrument-assisted soft tissue mobilization (IASTM), deep tissue and joint mobilization and trigger point therapy. These techniques aim to promote soft tissue healing, release muscle tension, increase blood flow and promote relaxation.

AFTER

After the session, the therapist will provide recommendations for self-care, such as stretching exercises, heat or ice application, or lifestyle tips to optimize the benefits of the massage.