Group Class - Posture Fit Designed By Our Physiotherapist
Our Posture Fit Group Class is designed for individuals of all ages, especially those struggling with poor posture or experiencing pain during yoga and pilates. Whether you’re a child, an adult, or an elderly individual, our classes provide targeted exercises and personalized attention to help you move better and feel better.
We are located in the heart of Bangsar! Not only are we the holistic Physiotherapy centre near KL, Bangsar, but we’re also conveniently situated next to The Bangsar Shopping Center.
Made for Those Who Struggle with Yoga and Pilates
Stretch, Strengthen, Align: Group Classes for Better Posture and Wellness @KL, Bangsar.
Book NowPosture Fit Group Class Is Designed To
- Kids with Poor Posture: Strengthen your child’s posture and prevent future discomfort by building healthy posture habits.
- Adults Struggling with Yoga and Pilates: Overcome challenges and discomfort during yoga and pilates with targeted exercises that build strength and flexibility.
- Elderly Individuals Seeking Posture Correction & Wellness: Improve your posture and overall wellness with exercises designed to maintain mobility and independence.
Class Structure – What to Expect
Our group classes are thoughtfully designed to address your individual needs and challenges. Each class is led by a physiotherapist with principle of Schroth Method (Germany) qualifications, ensuring expert guidance throughout the session.
Every class begins with a thorough assessment to evaluate your posture, flexibility, and any pain points.
Gentle stretching exercises to increase flexibility, improve muscle function, and reduce tension.
These exercises are designed to improve joint and muscle mobility, increasing overall movement and function.
Using Proprioceptive Neuromuscular Facilitation (PNF), we target and strengthen muscles that support your posture.
After the class, we’ll assess your progress to track improvements and make any necessary adjustments for continued growth.
Testimonial Gallery
Made for Those Who Struggle with Yoga and Pilates
Stretch, Strengthen, Align: Group Classes for Better Posture and Wellness @KL, Bangsar.
Book NowWhy Choose Posture Fit Group Classes?
We pride ourselves on offering a unique, high-quality experience that stands out from other fitness classes:
Program Designed by Physio
Research-proven, safe, and effective exercises suitable for a wide range of people.
For People Unable To Do Yoga & Pilates
This class is for those who feel pain during yoga or pilates and are unable to practice them.
Postural Correction for Kids, Adult and Elderly.
Targeting the specific muscles needed to improve alignment, balance, and stability.
5.0
★★★★★
110 Ratings +
Google Reviews
100%
★★★★★
Happy Customers
Up to 90% Recovery Rate
The Physiotherapy Trusted by the People of KL, Bangsar.
Type of Group Classes
We offer four specialized group classes tailored for those who struggle or feel pain during yoga and pilates: Upper Body Focus, Lower Body Focus, Whole Body Focus, and Postural Muscle Focus. Each class is designed by physiotherapists to target specific areas, improve flexibility, and strengthen muscles, ensuring a pain-free and more enjoyable movement experience.
Why Our Class is Ideal for People Who Experience Pain During Yoga
Yoga is known for its flexibility and mindfulness, but it can cause discomfort or pain for those with poor posture or muscle imbalances. Our class is specifically designed to address these issues, so you can enjoy yoga without discomfort.
We use Schroth Method techniques to align your spine and improve posture, laying the foundation for a pain-free yoga practice.
Through mobility exercises and stretching, we help you gain the flexibility needed to perform yoga poses more easily and comfortably.
Our PNF posture muscle strengthening program targets the muscles that support proper alignment, reducing strain and improving your yoga practice.
Why Our Class is Ideal for People Who Experience Pain During Pilates
Pilates requires strength and control, and poor posture or weak muscles can make it difficult and painful. Our class provides the support and strengthening exercises you need to reduce discomfort and improve your Pilates practice.
We focus on realigning your posture and strengthening muscles to help you perform Pilates exercises with the correct technique.
We offer mobility exercises that improve joint flexibility, making Pilates movements easier and reducing the risk of injury.
Our PNF posture muscle strengthening program specifically addresses weak muscles that may be causing pain during Pilates.
Made for Those Who Struggle with Yoga and Pilates
Stretch, Strengthen, Align: Group Classes for Better Posture and Wellness @KL, Bangsar.
Book NowAre You Having
Poor posture has become increasingly common due to modern lifestyle habits. Prolonged screen time on computers, phones, and tablets encourages slouching, forward head posture, and rounded shoulders. Sedentary lifestyles, marked by long hours of sitting, weaken core and back muscles, leading to imbalances and difficulty maintaining good alignment.
Over time, poor posture can result in serious consequences. Chronic neck, back, and shoulder pain often develop from ongoing strain on muscles and joints. Mobility may decrease due to tight muscles and limited joint flexibility, while slouched posture can compress the chest, leading to breathing difficulties. Poor posture also weakens certain muscles while overworking others, creating further imbalances and increasing the risk of injury.
Forward Head Posture (FHP) is a common postural imbalance where the head shifts forward out of its natural alignment with the spine. This places undue strain on the neck, shoulders, and upper back, leading to issues such as neck pain, headaches, muscle tension, and reduced mobility. FHP often develops due to prolonged screen time, poor ergonomics, or weak postural muscles.
While yoga and pilates can help with general posture and flexibility, they may not provide the targeted correction and muscle re-education needed to address FHP specifically. Here's how our group class stands out:
Targeted Muscle Strengthening:
- Our class uses a PNF posture muscle strengthening program designed to activate and strengthen the specific muscles that support proper head and neck alignment.
- Yoga and pilates may not focus enough on strengthening weak postural muscles that correct FHP.
Rounded shoulders occur when the shoulders roll forward, often due to poor posture, prolonged sitting, or weak back muscles. This misalignment puts strain on the upper back and neck, leading to discomfort, reduced mobility, and a hunched appearance.
Why Our Group Class is Better for Rounded Shoulders Compared to Yoga and Pilates
Our group class provides targeted solutions that go beyond the general benefits of yoga and pilates:
Focused Muscle Strengthening:
- We strengthen the specific back and shoulder muscles needed to pull the shoulders back into proper alignment.
- Yoga and pilates focus on overall strength and flexibility but may not target these key muscles effectively.
Slouched posture happens when the upper body leans forward, causing the back to round and the chest to collapse. This often results from prolonged sitting, weak core muscles, or poor posture habits, leading to back pain, poor breathing, and reduced mobility.
Why Our Group Class is Better for Slouched Posture Compared to Yoga and Pilates
Our group class provides targeted solutions specifically designed to correct slouched posture:
Targeted Core and Back Strengthening:
- We focus on strengthening the muscles that support upright posture, especially the core and upper back.
- Yoga and pilates improve overall strength but may not prioritize these key posture muscles.
Hyperkyphosis is an excessive forward curve of the upper back, often resulting in a hunched appearance. It can be caused by poor posture, weak back muscles, or conditions like osteoporosis. This condition can lead to back pain, stiffness, and difficulty standing upright.
Why Our Group Class is Better for Hyperkyphosis Compared to Yoga and Pilates
Our group class is specifically designed to address posture-related issues like hyperkyphosis:
Focused Back Strengthening:
- We target the upper back and postural muscles to reduce the excessive curve and improve alignment.
- Yoga and pilates may improve flexibility but often lack the targeted strength work needed for hyperkyphosis.
Hyperlordosis is an excessive inward curve of the lower back, often causing a "swayback" appearance. It can result from weak core muscles, tight hip flexors, or poor posture habits. This condition may lead to lower back pain, stiffness, and difficulty maintaining proper alignment.
Why Our Group Class is Better for Hyperlordosis Compared to Yoga and Pilates
Our group class is specifically designed to correct posture imbalances like hyperlordosis:
Targeted Core and Hip Strengthening:
- We focus on strengthening the core and gluteal muscles while stretching tight hip flexors to realign the lower back.
- Yoga and pilates can help with flexibility but may not focus enough on these specific muscle imbalances.
Uneven shoulder or hip alignment happens when one side of the shoulders or hips is higher or lower than the other. This can result from muscle imbalances, poor posture, or conditions like scoliosis. It often causes discomfort, limited mobility, and strain on the back and joints.
Why Our Group Class is Better for Uneven Alignment Compared to Yoga and Pilates
Our group class offers a more targeted approach to correcting uneven alignment:
Specific Muscle Strengthening:
- We strengthen weak muscles and release tight ones to restore balance in the shoulders and hips.
- Yoga and pilates may not focus specifically on addressing these imbalances.
Difficulty sitting or standing upright happens when weak core and postural muscles or tight joints make it hard to maintain proper posture. This can lead to back pain, fatigue, and poor alignment during everyday activities.
Why Our Group Class is Better for This Condition Compared to Yoga and Pilates
Our group class offers a focused approach to help you sit and stand upright with ease:
Targeted Muscle Training:
- We strengthen core and postural muscles specifically needed for upright posture.
- Yoga and pilates focus on general strength and flexibility but may not address these key muscles as effectively.
Group Class Price List
Intro Pass
- Normal Price RM85/session
- Available for all new client
- Claim once only
- Applicable to kids (8y/o and above), adults & elderly individuals
Pair-Up
Plan-
8 sessions/month (TWO pax sharing)
-
Total RM290/month (57% OFF)
-
Applicable to couples, parents with kids, friends and families
-
Requires TWO participants together
Standard Plan
- 4 sessions/month
- RM190/month (44% OFF)
- Attend class ONCE per week
- Applicable to kids (8y/o and above), adults & elderly individuals
Pro-Fit Plan
- 8 sessions/month
- RM330/month (50% OFF)
- Attend class TWICE per week
- Applicable to kids (8y/o and above), adults & elderly individuals
Made for Those Who Struggle with Yoga and Pilates
Stretch, Strengthen, Align: Group Classes for Better Posture and Wellness @KL, Bangsar.
Book NowFAQ
Posture Fit is a group class designed to improve your posture through targeted exercises, stretches, and techniques that strengthen muscles and promote better alignment.
Posture Fit helps improve spinal alignment, reduces back and neck pain, enhances flexibility, and strengthens muscles to support proper posture.
Posture Fit is suitable for individuals of all fitness levels, including those with poor posture, office workers, or anyone wanting to improve overall posture and flexibility.
Comfortable workout clothes that allow freedom of movement, such as activewear or leggings, along with supportive shoes for light movement.
All necessary equipment, such as mats, resistance bands, and posture aids, will be provided. However, if you prefer to bring your own mat, feel free to do so.
Each session lasts approximately 50 minutes. While pre-assessment will take around 5-10 minutes before class start.
Please arrive 10 minutes earlier to allow time to settle in and prepare for the session. Latecomers will not receive a pre-assessment, so punctuality is highly encouraged to get the most out of the class.
For the best results, we recommend attending at least twice a week, but the frequency can depend on your personal goals and schedule.
It's normal to feel some muscle soreness, especially if you’re working on improving areas that have been neglected. However, the exercises are designed to be safe and gradual.
Yes, Posture Fit can be tailored to help with conditions like back pain, and our specialist in the Schroth Method can assist those with scoliosis by focusing on targeted posture techniques.
No, Posture Fit is for everyone, and exercises can be modified according to your fitness level.
It's important to inform the instructor before class. We can adjust exercises to accommodate injuries and specific conditions, and some techniques can be adapted to meet your needs.
While improvement will take time, consistent participation will lead to noticeable benefits, including better posture, reduced pain, and improved flexibility.
You can sign up online via our website or in person at the clinic. Be sure to reserve your spot in advance as spaces are limited.
Yes, cancellations and rescheduling can be done up to 24 hours before the class to avoid any cancellation fees.
Made for Those Who Struggle with Yoga and Pilates
Stretch, Strengthen, Align: Group Classes for Better Posture and Wellness @KL, Bangsar.
Book NowCompanies We Had Worked With
We have worked with numerous companies not only near Bangsar we also provide our Physiotherapy services out of Bangsar, helping their employees and staff to learn about posture, spine ergonomics, pain reduction, and injury prevention.
OUR PARTNERS
We collaboratively join hands with a diverse array of partners to extend our Physiotherapy services near to the Bangsar community.
FEATURED IN
Our services and innovations in Physiotherapy have been featured in various media. Click in to read the article!
ABOUT US
Normed Sdn Bhd (1459166-M), a premier Physiotherapy centre founded in 2022. Our mission is to provide top-notch quality Physiotherapy treatment, helping clients reduce pain and regain their functional lives.
Whether you’re recovering from an injury, managing chronic pain, or seeking to improve your physical well-being, we are here to guide you every step of the way.
Visit us now, we are not just a Physiotherapy centre near Bangsar, but we are also next to the Bangsar Shopping Center, so you can enjoy a painless shopping after our Physiotherapy session with you.
Join Our Group Class Today!
Ready to improve your posture, reduce pain, and feel more confident in your yoga and pilates practice?
Book your spot in our PostureAlign Group Class today and start your journey to better posture and wellness.
Made for Those Who Struggle with Yoga and Pilates
Stretch, Strengthen, Align: Group Classes for Better Posture and Wellness @KL, Bangsar.
Book NowOur Physiotherapy Rehabilitation Services
Schedule:
Monday : 9 a.m. – 6 p.m.
Tuesday : 9 a.m. – 6 p.m.
Wednesday: 9 a.m. – 6 p.m.
Thursday : 9 a.m. – 6 p.m.
Friday : 9 a.m. – 6 p.m.
Saturday : 9 a.m. – 1 p.m.
Sunday : OFF
Appointment Basis Only
Location:
NORMED PHYSICAL THERAPY, Bangsar. (Near to the Bangsar Shopping Center)
Level 2, Menara Bandaraya Development Berhad Lot 2.02 East Wing, 285, Jalan Maarof, Bangsar, 59000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur