Sports Massage Therapy in Bangsar
SPORTS MASSAGE
For athletes and physically active individuals, maintaining peak performance is essential. However, muscle tightness, joint stiffness, and pain during or after sports can hinder your ability to perform at your best. Sports massage therapy is specifically designed to address these issues, providing targeted relief that enhances your body’s ability to recover and perform.
Sports Massage That Improve Performance
Sports massage is a specialized form of massage therapy designed to address the unique needs of athletes and active individuals.
It focuses on optimizing performance, preventing injuries, and promoting faster recovery.
HOW SPORTS MASSAGE HELP?
Sports massage techniques involve deep tissue manipulation, and targeted pressure to specific muscles and soft tissues with myofascial release technique to enhance blood flow to the muscles.
Improved circulation facilitates the delivery of oxygen and nutrients to the tissues, help improve in muscle and joint flexibility, aiding in your sport recovery and optimizing sport performance.
Who Can Benefit from Sports Massage?
Sports massage is ideal for:
- Athletes looking to improve performance and prevent injuries
- Physically active individuals who want to maintain their fitness and flexibility
- Anyone experiencing muscle tightness, joint stiffness, or pain during or after physical activities
Benefits of Sports Massage for Active Lifestyles
- Relieve Muscle Tightness: Regular sports massage helps to release muscle tension, improving flexibility and reducing the risk of injury during physical activities.
- Ease Joint Stiffness: By focusing on the muscles and soft tissues around your joints, sports massage therapy can alleviate stiffness and improve your range of motion, helping you move more freely.
- Alleviate Sports-Related Pain: Whether you’re dealing with chronic pain or discomfort during your favorite sport, our expert massage techniques target the root causes of your pain, providing long-lasting relief.
Tailored Sports Massage for Athletes and Active Individuals
At Normed Physical Therapy in Bangsar, we understand the unique demands placed on your body by sports and physical activities. Our sports massage therapy is tailored to meet the goals of athletes and active people, ensuring that you receive the most effective treatment for your condition.
Our therapists are skilled in identifying and treating:
- Muscle tightness that restricts movement and performance
- Joint stiffness that limits your ability to move comfortably
- Pain that occurs during or after sports activities, preventing you from enjoying your favorite activities
Improved circulation facilitates the delivery of oxygen and nutrients to the tissues, help improve in muscle and joint flexibility, aiding in your sport recovery and optimizing sport performance.
WHAT TO EXPECT DURING THE SESSION
BEFORE
Before the massage begins, the therapist will conduct a brief assessment to understand your specific needs, areas of concern, and any relevant medical history. This helps them tailor the sports massage to address your requirements.
DURING
Sports massage can be tailored to target specific areas of the body where you have pain, tightness, or muscle imbalances.
Sports massage involves a combination of techniques, including Instrument-assisted soft tissue mobilization (IASTM), deep tissue and joint mobilization and trigger point therapy. These techniques aim to promote soft tissue healing, release muscle tension, increase blood flow and promote relaxation.
AFTER
After the session, the therapist will provide recommendations for self-care, such as stretching exercises, heat or ice application, or lifestyle tips to optimize the benefits of the massage.
Schedule:
Monday : 9 a.m. – 6 p.m.
Tuesday : 9 a.m. – 6 p.m.
Wednesday: 9 a.m. – 6 p.m.
Thursday : 9 a.m. – 6 p.m.
Friday : 9 a.m. – 6 p.m.
Saturday : 9 a.m. – 1 p.m.
Sunday : OFF
Appointment Basis Only
Location:
NORMED PHYSICAL THERAPY, Bangsar. (Near to the Bangsar Shopping Center)
Level 2, Menara Bandaraya Development Berhad Lot 2.02 East Wing, 285, Jalan Maarof, Bangsar, 59000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur